7 day South Indian diet plan for weight loss | The Times of India

</p> <p><span class="char-count">Count: <span data-maxchar="3000" data-plugin="comment-input-remaining">3000</span></span></p> <p><a data-action="comment-close" class="close" href="#">X</a></div> </div> <div class="smsblock clearfix" data-plugin="obscenecmt" style="display:none;"> <p>Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. <strong>Help us delete comments</strong> that do not follow these guidelines <strong>by marking them offensive</strong>. Let’s work together to keep the conversation civil.</p> </div> <p>Be the first one to review.</p> <p>We have sent you a verification email. To verify, just follow the link in the message</p> <div data-plugin="comment-loading"><img decoding="async" alt="loader" title="loader" src="https://static.toiimg.com/photo/29439462.cms"/></div> </div> <p><br /> <br /><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/diet/7-day-south-indian-diet-plan-for-weight-loss/photostory/105296890.cms" target="_blank" rel="noopener">Source link </a></p> <div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-7284" class="share-facebook sd-button share-icon" href="https://chaytimenews.com/7-day-south-indian-diet-plan-for-weight-loss-the-times-of-india/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-x"><a rel="nofollow noopener noreferrer" data-shared="sharing-x-7284" class="share-x sd-button share-icon" href="https://chaytimenews.com/7-day-south-indian-diet-plan-for-weight-loss-the-times-of-india/?share=x" target="_blank" title="Click to share on X" ><span>X</span></a></li><li class="share-end"></li></ul></div></div></div><div class='sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded' id='like-post-wrapper-191644532-7284-65776954c6bcc' data-src='https://widgets.wp.com/likes/#blog_id=191644532&post_id=7284&origin=chaytimenews.com&obj_id=191644532-7284-65776954c6bcc' data-name='like-post-frame-191644532-7284-65776954c6bcc' data-title='Like or Reblog'><h3 class="sd-title">Like this:</h3><div class='likes-widget-placeholder post-likes-widget-placeholder' style='height: 55px;'><span class='button'><span>Like</span></span> <span class="loading">Loading...</span></div><span class='sd-text-color'></span><a class='sd-link-color'></a></div> <div id='jp-relatedposts' class='jp-relatedposts' > <h3 class="jp-relatedposts-headline"><em>Related</em></h3> </div> </div> <footer> <!-- post pagination --> <!-- review --> <div class="td-post-source-tags td-pb-padding-side"> <!-- source via --> <!-- tags --><ul class="td-tags td-post-small-box clearfix"><li><span>TAGS</span></li><li><a href="https://chaytimenews.com/tag/7-day-diet/">7 day diet</a></li><li><a href="https://chaytimenews.com/tag/day/">Day</a></li><li><a href="https://chaytimenews.com/tag/diet/">diet</a></li><li><a href="https://chaytimenews.com/tag/diet-plan/">diet plan</a></li><li><a href="https://chaytimenews.com/tag/free-7-day-diet-plan/">free 7 day diet plan</a></li><li><a href="https://chaytimenews.com/tag/india/">India</a></li><li><a href="https://chaytimenews.com/tag/indian/">Indian</a></li><li><a href="https://chaytimenews.com/tag/loss/">loss</a></li><li><a href="https://chaytimenews.com/tag/plan/">plan</a></li><li><a href="https://chaytimenews.com/tag/south/">South</a></li><li><a href="https://chaytimenews.com/tag/south-indian-diet/">South Indian diet</a></li><li><a href="https://chaytimenews.com/tag/times/">Times</a></li><li><a href="https://chaytimenews.com/tag/weight/">weight</a></li><li><a href="https://chaytimenews.com/tag/weight-loss/">weight loss</a></li><li><a href="https://chaytimenews.com/tag/weight-loss-plan/">weight loss plan</a></li></ul> </div> <div class="td-post-sharing-bottom td-pb-padding-side"><div class="td-post-sharing-classic"><iframe frameBorder="0" src="https://www.facebook.com/plugins/like.php?href=https://chaytimenews.com/7-day-south-indian-diet-plan-for-weight-loss-the-times-of-india/&layout=button_count&show_faces=false&width=105&action=like&colorscheme=light&height=21" style="border:none; overflow:hidden; width:105px; height:21px; background-color:transparent;"></iframe></div><div id="td_social_sharing_article_bottom" class="td-post-sharing td-ps-bg td-ps-notext td-post-sharing-style1 "> <style> .td-post-sharing-classic { position: relative; height: 20px; } .td-post-sharing { margin-left: -3px; margin-right: -3px; font-family: 'Open Sans', 'Open Sans Regular', sans-serif; z-index: 2; white-space: nowrap; opacity: 0; } .td-post-sharing.td-social-show-all { white-space: normal; } .td-js-loaded .td-post-sharing { -webkit-transition: opacity 0.3s; transition: opacity 0.3s; opacity: 1; } .td-post-sharing-classic + .td-post-sharing { margin-top: 15px; /* responsive portrait phone */ } @media (max-width: 767px) { .td-post-sharing-classic + .td-post-sharing { margin-top: 8px; } } .td-post-sharing-top { margin-bottom: 30px; } @media (max-width: 767px) { .td-post-sharing-top { margin-bottom: 20px; } } .td-post-sharing-bottom { border-style: solid; border-color: #ededed; border-width: 1px 0; padding: 21px 0; margin-bottom: 42px; } .td-post-sharing-bottom .td-post-sharing { margin-bottom: -7px; } .td-post-sharing-visible, .td-social-sharing-hidden { display: inline-block; } .td-social-sharing-hidden ul { display: none; } .td-social-show-all .td-pulldown-filter-list { display: inline-block; } .td-social-network, .td-social-handler { position: relative; display: inline-block; margin: 0 3px 7px; height: 40px; min-width: 40px; font-size: 11px; text-align: center; vertical-align: middle; } .td-ps-notext .td-social-network .td-social-but-icon, .td-ps-notext .td-social-handler .td-social-but-icon { border-top-right-radius: 2px; border-bottom-right-radius: 2px; } .td-social-network { color: #000; overflow: hidden; } .td-social-network .td-social-but-icon { border-top-left-radius: 2px; border-bottom-left-radius: 2px; } .td-social-network .td-social-but-text { border-top-right-radius: 2px; border-bottom-right-radius: 2px; } .td-social-network:hover { opacity: 0.8 !important; } .td-social-handler { color: #444; border: 1px solid #e9e9e9; border-radius: 2px; } .td-social-handler .td-social-but-text { font-weight: 700; } .td-social-handler .td-social-but-text:before { background-color: #000; opacity: 0.08; } .td-social-share-text { margin-right: 18px; } .td-social-share-text:before, .td-social-share-text:after { content: ''; position: absolute; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); left: 100%; width: 0; height: 0; border-style: solid; } .td-social-share-text:before { border-width: 9px 0 9px 11px; border-color: transparent transparent transparent #e9e9e9; } .td-social-share-text:after { border-width: 8px 0 8px 10px; border-color: transparent transparent transparent #fff; } .td-social-but-text, .td-social-but-icon { display: inline-block; position: relative; } .td-social-but-icon { padding-left: 13px; padding-right: 13px; line-height: 40px; z-index: 1; } .td-social-but-icon i { position: relative; top: -1px; vertical-align: middle; } .td-social-but-text { margin-left: -6px; padding-left: 12px; padding-right: 17px; line-height: 40px; } .td-social-but-text:before { content: ''; position: absolute; top: 12px; left: 0; width: 1px; height: 16px; background-color: #fff; opacity: 0.2; z-index: 1; } .td-social-handler i, .td-social-facebook i, .td-social-reddit i, .td-social-linkedin i, .td-social-tumblr i, .td-social-stumbleupon i, .td-social-vk i, .td-social-viber i, .td-social-flipboard i, .td-social-koo i { font-size: 14px; } .td-social-telegram i { font-size: 16px; } .td-social-mail i, .td-social-line i, .td-social-print i { font-size: 15px; } .td-social-handler .td-icon-share { top: -1px; left: -1px; } .td-social-twitter .td-icon-twitter { font-size: 12px; } .td-social-pinterest .td-icon-pinterest { font-size: 13px; } .td-social-whatsapp .td-icon-whatsapp, .td-social-kakao .td-icon-kakao { font-size: 18px; } .td-social-kakao .td-icon-kakao:before { color: #3C1B1D; } .td-social-reddit .td-social-but-icon { padding-right: 12px; } .td-social-reddit .td-icon-reddit { left: -1px; } .td-social-telegram .td-social-but-icon { padding-right: 12px; } .td-social-telegram .td-icon-telegram { left: -1px; } .td-social-stumbleupon .td-social-but-icon { padding-right: 11px; } .td-social-stumbleupon .td-icon-stumbleupon { left: -2px; } .td-social-digg .td-social-but-icon { padding-right: 11px; } .td-social-digg .td-icon-digg { left: -2px; font-size: 17px; } .td-social-vk .td-social-but-icon { padding-right: 11px; } .td-social-vk .td-icon-vk { left: -2px; } .td-social-naver .td-icon-naver { left: -1px; font-size: 16px; } .td-social-gettr .td-icon-gettr { font-size: 25px; } .td-ps-notext .td-social-gettr .td-icon-gettr { left: -5px; } .td-social-copy_url { position: relative; } .td-social-copy_url-check { position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); color: #fff; opacity: 0; pointer-events: none; transition: opacity .2s ease-in-out; z-index: 11; } .td-social-copy_url .td-icon-copy_url { left: -1px; font-size: 17px; } .td-social-copy_url-disabled { pointer-events: none; } .td-social-copy_url-disabled .td-icon-copy_url { opacity: 0; } .td-social-copy_url-copied .td-social-copy_url-check { opacity: 1; } @keyframes social_copy_url_loader { 0% { -webkit-transform: rotate(0); transform: rotate(0) } 100% { -webkit-transform: rotate(360deg); transform: rotate(360deg) } } .td-social-expand-tabs i { top: -2px; left: -1px; font-size: 16px; } @media (min-width: 767px) { .td-social-line, .td-social-viber { display: none; } } .td-ps-bg .td-social-network { color: #fff; } .td-ps-bg .td-social-facebook .td-social-but-icon, .td-ps-bg .td-social-facebook .td-social-but-text { background-color: #516eab; } .td-ps-bg .td-social-twitter .td-social-but-icon, .td-ps-bg .td-social-twitter .td-social-but-text { background-color: #29c5f6; } .td-ps-bg .td-social-pinterest .td-social-but-icon, .td-ps-bg .td-social-pinterest .td-social-but-text { background-color: #ca212a; } .td-ps-bg .td-social-whatsapp .td-social-but-icon, .td-ps-bg .td-social-whatsapp .td-social-but-text { background-color: #7bbf6a; } .td-ps-bg .td-social-reddit .td-social-but-icon, .td-ps-bg .td-social-reddit .td-social-but-text { background-color: #f54200; } .td-ps-bg .td-social-mail .td-social-but-icon, .td-ps-bg .td-social-digg .td-social-but-icon, .td-ps-bg .td-social-copy_url .td-social-but-icon, .td-ps-bg .td-social-mail .td-social-but-text, .td-ps-bg .td-social-digg .td-social-but-text, .td-ps-bg .td-social-copy_url .td-social-but-text { background-color: #000; } .td-ps-bg .td-social-print .td-social-but-icon, .td-ps-bg .td-social-print .td-social-but-text { background-color: #333; } .td-ps-bg .td-social-linkedin .td-social-but-icon, .td-ps-bg .td-social-linkedin .td-social-but-text { background-color: #0266a0; } .td-ps-bg .td-social-tumblr .td-social-but-icon, .td-ps-bg .td-social-tumblr .td-social-but-text { background-color: #3e5a70; } .td-ps-bg .td-social-telegram .td-social-but-icon, .td-ps-bg .td-social-telegram .td-social-but-text { background-color: #179cde; } .td-ps-bg .td-social-stumbleupon .td-social-but-icon, .td-ps-bg .td-social-stumbleupon .td-social-but-text { background-color: #ee4813; } .td-ps-bg .td-social-vk .td-social-but-icon, .td-ps-bg .td-social-vk .td-social-but-text { background-color: #4c75a3; } .td-ps-bg .td-social-line .td-social-but-icon, .td-ps-bg .td-social-line .td-social-but-text { background-color: #00b900; } .td-ps-bg .td-social-viber .td-social-but-icon, .td-ps-bg .td-social-viber .td-social-but-text { background-color: #5d54a4; } .td-ps-bg .td-social-naver .td-social-but-icon, .td-ps-bg .td-social-naver .td-social-but-text { background-color: #3ec729; } .td-ps-bg .td-social-flipboard .td-social-but-icon, .td-ps-bg .td-social-flipboard .td-social-but-text { background-color: #f42827; } .td-ps-bg .td-social-kakao .td-social-but-icon, .td-ps-bg .td-social-kakao .td-social-but-text { background-color: #f9e000; } .td-ps-bg .td-social-gettr .td-social-but-icon, .td-ps-bg .td-social-gettr .td-social-but-text { background-color: #fc223b; } .td-ps-bg .td-social-koo .td-social-but-icon, .td-ps-bg .td-social-koo .td-social-but-text { background-color: #facd00; } .td-ps-dark-bg .td-social-network { color: #fff; } .td-ps-dark-bg .td-social-network .td-social-but-icon, .td-ps-dark-bg .td-social-network .td-social-but-text { background-color: #000; } .td-ps-border .td-social-network .td-social-but-icon, .td-ps-border .td-social-network .td-social-but-text { line-height: 38px; border-width: 1px; border-style: solid; } .td-ps-border .td-social-network .td-social-but-text { border-left-width: 0; } .td-ps-border .td-social-network .td-social-but-text:before { background-color: #000; opacity: 0.08; } .td-ps-border.td-ps-padding .td-social-network .td-social-but-icon { border-right-width: 0; } .td-ps-border.td-ps-padding .td-social-network.td-social-expand-tabs .td-social-but-icon { border-right-width: 1px; } .td-ps-border-grey .td-social-but-icon, .td-ps-border-grey .td-social-but-text { border-color: #e9e9e9; } .td-ps-border-colored .td-social-facebook .td-social-but-icon, .td-ps-border-colored .td-social-facebook .td-social-but-text { border-color: #516eab; } .td-ps-border-colored .td-social-twitter .td-social-but-icon, .td-ps-border-colored .td-social-twitter .td-social-but-text { border-color: #29c5f6; } .td-ps-border-colored .td-social-pinterest .td-social-but-icon, .td-ps-border-colored .td-social-pinterest .td-social-but-text { border-color: #ca212a; } .td-ps-border-colored .td-social-whatsapp .td-social-but-icon, .td-ps-border-colored .td-social-whatsapp .td-social-but-text { border-color: #7bbf6a; } .td-ps-border-colored .td-social-reddit .td-social-but-icon, .td-ps-border-colored .td-social-reddit .td-social-but-text { border-color: #f54200; } .td-ps-border-colored .td-social-mail .td-social-but-icon, .td-ps-border-colored .td-social-digg .td-social-but-icon, .td-ps-border-colored .td-social-copy_url .td-social-but-icon, .td-ps-border-colored .td-social-mail .td-social-but-text, .td-ps-border-colored .td-social-digg .td-social-but-text, .td-ps-border-colored .td-social-copy_url .td-social-but-text { border-color: #000; } .td-ps-border-colored .td-social-print .td-social-but-icon, .td-ps-border-colored .td-social-print .td-social-but-text { border-color: #333; } .td-ps-border-colored .td-social-linkedin .td-social-but-icon, .td-ps-border-colored .td-social-linkedin .td-social-but-text { border-color: #0266a0; } .td-ps-border-colored .td-social-tumblr .td-social-but-icon, .td-ps-border-colored .td-social-tumblr .td-social-but-text { border-color: #3e5a70; } .td-ps-border-colored .td-social-telegram .td-social-but-icon, .td-ps-border-colored .td-social-telegram .td-social-but-text { border-color: #179cde; } .td-ps-border-colored .td-social-stumbleupon .td-social-but-icon, .td-ps-border-colored .td-social-stumbleupon .td-social-but-text { border-color: #ee4813; } .td-ps-border-colored .td-social-vk .td-social-but-icon, .td-ps-border-colored .td-social-vk .td-social-but-text { border-color: #4c75a3; } .td-ps-border-colored .td-social-line .td-social-but-icon, .td-ps-border-colored .td-social-line .td-social-but-text { border-color: #00b900; } .td-ps-border-colored .td-social-viber .td-social-but-icon, .td-ps-border-colored .td-social-viber .td-social-but-text { border-color: #5d54a4; } .td-ps-border-colored .td-social-naver .td-social-but-icon, .td-ps-border-colored .td-social-naver .td-social-but-text { border-color: #3ec729; } .td-ps-border-colored .td-social-flipboard .td-social-but-icon, .td-ps-border-colored .td-social-flipboard .td-social-but-text { border-color: #f42827; } .td-ps-border-colored .td-social-kakao .td-social-but-icon, .td-ps-border-colored .td-social-kakao .td-social-but-text { border-color: #f9e000; } .td-ps-border-colored .td-social-gettr .td-social-but-icon, .td-ps-border-colored .td-social-gettr .td-social-but-text { border-color: #fc223b; } .td-ps-border-colored .td-social-koo .td-social-but-icon, .td-ps-border-colored .td-social-koo .td-social-but-text { border-color: #facd00; } .td-ps-icon-bg .td-social-but-icon { height: 100%; border-color: transparent !important; } .td-ps-icon-bg .td-social-network .td-social-but-icon { color: #fff; } .td-ps-icon-bg .td-social-facebook .td-social-but-icon { background-color: #516eab; } .td-ps-icon-bg .td-social-twitter .td-social-but-icon { background-color: #29c5f6; } .td-ps-icon-bg .td-social-pinterest .td-social-but-icon { background-color: #ca212a; } .td-ps-icon-bg .td-social-whatsapp .td-social-but-icon { background-color: #7bbf6a; } .td-ps-icon-bg .td-social-reddit .td-social-but-icon { background-color: #f54200; } .td-ps-icon-bg .td-social-mail .td-social-but-icon, .td-ps-icon-bg .td-social-digg .td-social-but-icon, .td-ps-icon-bg .td-social-copy_url .td-social-but-icon { background-color: #000; } .td-ps-icon-bg .td-social-print .td-social-but-icon { background-color: #333; } .td-ps-icon-bg .td-social-linkedin .td-social-but-icon { background-color: #0266a0; } .td-ps-icon-bg .td-social-tumblr .td-social-but-icon { background-color: #3e5a70; } .td-ps-icon-bg .td-social-telegram .td-social-but-icon { background-color: #179cde; } .td-ps-icon-bg .td-social-stumbleupon .td-social-but-icon { background-color: #ee4813; } .td-ps-icon-bg .td-social-vk .td-social-but-icon { background-color: #4c75a3; } .td-ps-icon-bg .td-social-line .td-social-but-icon { background-color: #00b900; } .td-ps-icon-bg .td-social-viber .td-social-but-icon { background-color: #5d54a4; } .td-ps-icon-bg .td-social-naver .td-social-but-icon { background-color: #3ec729; } .td-ps-icon-bg .td-social-flipboard .td-social-but-icon { background-color: #f42827; } .td-ps-icon-bg .td-social-kakao .td-social-but-icon { background-color: #f9e000; } .td-ps-icon-bg .td-social-gettr .td-social-but-icon { background-color: #fc223b; } .td-ps-icon-bg .td-social-koo .td-social-but-icon { background-color: #facd00; } .td-ps-icon-bg .td-social-but-text { margin-left: -3px; } .td-ps-icon-bg .td-social-network .td-social-but-text:before { display: none; } .td-ps-icon-arrow .td-social-network .td-social-but-icon:after { content: ''; position: absolute; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); left: calc(100% + 1px); width: 0; height: 0; border-style: solid; border-width: 9px 0 9px 11px; border-color: transparent transparent transparent #000; } .td-ps-icon-arrow .td-social-network .td-social-but-text { padding-left: 20px; } .td-ps-icon-arrow .td-social-network .td-social-but-text:before { display: none; } .td-ps-icon-arrow.td-ps-padding .td-social-network .td-social-but-icon:after { left: 100%; } .td-ps-icon-arrow .td-social-facebook .td-social-but-icon:after { border-left-color: #516eab; } .td-ps-icon-arrow .td-social-twitter .td-social-but-icon:after { border-left-color: #29c5f6; } .td-ps-icon-arrow .td-social-pinterest .td-social-but-icon:after { border-left-color: #ca212a; } .td-ps-icon-arrow .td-social-whatsapp .td-social-but-icon:after { border-left-color: #7bbf6a; } .td-ps-icon-arrow .td-social-reddit .td-social-but-icon:after { border-left-color: #f54200; } .td-ps-icon-arrow .td-social-mail .td-social-but-icon:after, .td-ps-icon-arrow .td-social-digg .td-social-but-icon:after, .td-ps-icon-arrow .td-social-copy_url .td-social-but-icon:after { border-left-color: #000; } .td-ps-icon-arrow .td-social-print .td-social-but-icon:after { border-left-color: #333; } .td-ps-icon-arrow .td-social-linkedin .td-social-but-icon:after { border-left-color: #0266a0; } .td-ps-icon-arrow .td-social-tumblr .td-social-but-icon:after { border-left-color: #3e5a70; } .td-ps-icon-arrow .td-social-telegram .td-social-but-icon:after { border-left-color: #179cde; } .td-ps-icon-arrow .td-social-stumbleupon .td-social-but-icon:after { border-left-color: #ee4813; } .td-ps-icon-arrow .td-social-vk .td-social-but-icon:after { border-left-color: #4c75a3; } .td-ps-icon-arrow .td-social-line .td-social-but-icon:after { border-left-color: #00b900; } .td-ps-icon-arrow .td-social-viber .td-social-but-icon:after { border-left-color: #5d54a4; } .td-ps-icon-arrow .td-social-naver .td-social-but-icon:after { border-left-color: #3ec729; } .td-ps-icon-arrow .td-social-flipboard .td-social-but-icon:after { border-left-color: #f42827; } .td-ps-icon-arrow .td-social-kakao .td-social-but-icon:after { border-left-color: #f9e000; } .td-ps-icon-arrow .td-social-gettr .td-social-but-icon:after { border-left-color: #fc223b; } .td-ps-icon-arrow .td-social-koo .td-social-but-icon:after { border-left-color: #facd00; } .td-ps-icon-arrow .td-social-expand-tabs .td-social-but-icon:after { display: none; } .td-ps-icon-color .td-social-facebook .td-social-but-icon { color: #516eab; } .td-ps-icon-color .td-social-twitter .td-social-but-icon { color: #29c5f6; } .td-ps-icon-color .td-social-pinterest .td-social-but-icon { color: #ca212a; } .td-ps-icon-color .td-social-whatsapp .td-social-but-icon { color: #7bbf6a; } .td-ps-icon-color .td-social-reddit .td-social-but-icon { color: #f54200; } .td-ps-icon-color .td-social-mail .td-social-but-icon, .td-ps-icon-color .td-social-digg .td-social-but-icon, .td-ps-icon-color .td-social-copy_url .td-social-but-icon, .td-ps-icon-color .td-social-copy_url-check { color: #000; } .td-ps-icon-color .td-social-print .td-social-but-icon { color: #333; } .td-ps-icon-color .td-social-linkedin .td-social-but-icon { color: #0266a0; } .td-ps-icon-color .td-social-tumblr .td-social-but-icon { color: #3e5a70; } .td-ps-icon-color .td-social-telegram .td-social-but-icon { color: #179cde; } .td-ps-icon-color .td-social-stumbleupon .td-social-but-icon { color: #ee4813; } .td-ps-icon-color .td-social-vk .td-social-but-icon { color: #4c75a3; } .td-ps-icon-color .td-social-line .td-social-but-icon { color: #00b900; } .td-ps-icon-color .td-social-viber .td-social-but-icon { color: #5d54a4; } .td-ps-icon-color .td-social-naver .td-social-but-icon { color: #3ec729; } .td-ps-icon-color .td-social-flipboard .td-social-but-icon { color: #f42827; } .td-ps-icon-color .td-social-kakao .td-social-but-icon { color: #f9e000; } .td-ps-icon-color .td-social-gettr .td-social-but-icon { color: #fc223b; } .td-ps-icon-color .td-social-koo .td-social-but-icon { color: #facd00; } .td-ps-text-color .td-social-but-text { font-weight: 700; } .td-ps-text-color .td-social-facebook .td-social-but-text { color: #516eab; } .td-ps-text-color .td-social-twitter .td-social-but-text { color: #29c5f6; } .td-ps-text-color .td-social-pinterest .td-social-but-text { color: #ca212a; } .td-ps-text-color .td-social-whatsapp .td-social-but-text { color: #7bbf6a; } .td-ps-text-color .td-social-reddit .td-social-but-text { color: #f54200; } .td-ps-text-color .td-social-mail .td-social-but-text, .td-ps-text-color .td-social-digg .td-social-but-text, .td-ps-text-color .td-social-copy_url .td-social-but-text { color: #000; } .td-ps-text-color .td-social-print .td-social-but-text { color: #333; } .td-ps-text-color .td-social-linkedin .td-social-but-text { color: #0266a0; } .td-ps-text-color .td-social-tumblr .td-social-but-text { color: #3e5a70; } .td-ps-text-color .td-social-telegram .td-social-but-text { color: #179cde; } .td-ps-text-color .td-social-stumbleupon .td-social-but-text { color: #ee4813; } .td-ps-text-color .td-social-vk .td-social-but-text { color: #4c75a3; } .td-ps-text-color .td-social-line .td-social-but-text { color: #00b900; } .td-ps-text-color .td-social-viber .td-social-but-text { color: #5d54a4; } .td-ps-text-color .td-social-naver .td-social-but-text { color: #3ec729; } .td-ps-text-color .td-social-flipboard .td-social-but-text { color: #f42827; } .td-ps-text-color .td-social-kakao .td-social-but-text { color: #f9e000; } .td-ps-text-color .td-social-gettr .td-social-but-text { color: #fc223b; } .td-ps-text-color .td-social-koo .td-social-but-text { color: #facd00; } .td-ps-text-color .td-social-expand-tabs .td-social-but-text { color: #b1b1b1; } .td-ps-notext .td-social-but-icon { width: 40px; } .td-ps-notext .td-social-network .td-social-but-text { display: none; } .td-ps-padding .td-social-network .td-social-but-icon { padding-left: 17px; padding-right: 17px; } .td-ps-padding .td-social-handler .td-social-but-icon { width: 40px; } .td-ps-padding .td-social-reddit .td-social-but-icon, .td-ps-padding .td-social-telegram .td-social-but-icon { padding-right: 16px; } .td-ps-padding .td-social-stumbleupon .td-social-but-icon, .td-ps-padding .td-social-digg .td-social-but-icon, .td-ps-padding .td-social-expand-tabs .td-social-but-icon { padding-right: 13px; } .td-ps-padding .td-social-vk .td-social-but-icon { padding-right: 14px; } .td-ps-padding .td-social-expand-tabs .td-social-but-icon { padding-left: 13px; } .td-ps-rounded .td-social-network .td-social-but-icon { border-top-left-radius: 100px; border-bottom-left-radius: 100px; } .td-ps-rounded .td-social-network .td-social-but-text { border-top-right-radius: 100px; border-bottom-right-radius: 100px; } .td-ps-rounded.td-ps-notext .td-social-network .td-social-but-icon { border-top-right-radius: 100px; border-bottom-right-radius: 100px; } .td-ps-rounded .td-social-expand-tabs { border-radius: 100px; } .td-ps-bar .td-social-network .td-social-but-icon, .td-ps-bar .td-social-network .td-social-but-text { -webkit-box-shadow: inset 0px -3px 0px 0px rgba(0, 0, 0, 0.31); box-shadow: inset 0px -3px 0px 0px rgba(0, 0, 0, 0.31); } .td-ps-bar .td-social-mail .td-social-but-icon, .td-ps-bar .td-social-digg .td-social-but-icon, .td-ps-bar .td-social-copy_url .td-social-but-icon, .td-ps-bar .td-social-mail .td-social-but-text, .td-ps-bar .td-social-digg .td-social-but-text, .td-ps-bar .td-social-copy_url .td-social-but-text { -webkit-box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.28); box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.28); } .td-ps-bar .td-social-print .td-social-but-icon, .td-ps-bar .td-social-print .td-social-but-text { -webkit-box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.2); box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.2); } .td-ps-big .td-social-but-icon { display: block; line-height: 60px; } .td-ps-big .td-social-but-icon .td-icon-share { width: auto; } .td-ps-big .td-social-handler .td-social-but-text:before { display: none; } .td-ps-big .td-social-share-text .td-social-but-icon { width: 90px; } .td-ps-big .td-social-expand-tabs .td-social-but-icon { width: 60px; } @media (max-width: 767px) { .td-ps-big .td-social-share-text { display: none; } } .td-ps-big .td-social-facebook i, .td-ps-big .td-social-reddit i, .td-ps-big .td-social-mail i, .td-ps-big .td-social-linkedin i, .td-ps-big .td-social-tumblr i, .td-ps-big .td-social-stumbleupon i { margin-top: -2px; } .td-ps-big .td-social-facebook i, .td-ps-big .td-social-reddit i, .td-ps-big .td-social-linkedin i, .td-ps-big .td-social-tumblr i, .td-ps-big .td-social-stumbleupon i, .td-ps-big .td-social-vk i, .td-ps-big .td-social-viber i, .td-ps-big .td-social-fliboard i, .td-ps-big .td-social-koo i, .td-ps-big .td-social-share-text i { font-size: 22px; } .td-ps-big .td-social-telegram i { font-size: 24px; } .td-ps-big .td-social-mail i, .td-ps-big .td-social-line i, .td-ps-big .td-social-print i { font-size: 23px; } .td-ps-big .td-social-twitter i, .td-ps-big .td-social-expand-tabs i { font-size: 20px; } .td-ps-big .td-social-whatsapp i, .td-ps-big .td-social-naver i, .td-ps-big .td-social-flipboard i, .td-ps-big .td-social-kakao i { font-size: 26px; } .td-ps-big .td-social-pinterest .td-icon-pinterest { font-size: 21px; } .td-ps-big .td-social-telegram .td-icon-telegram { left: 1px; } .td-ps-big .td-social-stumbleupon .td-icon-stumbleupon { left: -2px; } .td-ps-big .td-social-digg .td-icon-digg { left: -1px; font-size: 25px; } .td-ps-big .td-social-vk .td-icon-vk { left: -1px; } .td-ps-big .td-social-naver .td-icon-naver { left: 0; } .td-ps-big .td-social-gettr .td-icon-gettr { left: -1px; } .td-ps-big .td-social-copy_url .td-icon-copy_url { left: 0; font-size: 25px; } .td-ps-big .td-social-copy_url-check { font-size: 18px; } .td-ps-big .td-social-but-text { margin-left: 0; padding-top: 0; padding-left: 17px; } .td-ps-big.td-ps-notext .td-social-network, .td-ps-big.td-ps-notext .td-social-handler { height: 60px; } .td-ps-big.td-ps-notext .td-social-network { width: 60px; } .td-ps-big.td-ps-notext .td-social-network .td-social-but-icon { width: 60px; } .td-ps-big.td-ps-notext .td-social-share-text .td-social-but-icon { line-height: 40px; } .td-ps-big.td-ps-notext .td-social-share-text .td-social-but-text { display: block; line-height: 1; } .td-ps-big.td-ps-padding .td-social-network, .td-ps-big.td-ps-padding .td-social-handler { height: 90px; font-size: 13px; } .td-ps-big.td-ps-padding .td-social-network { min-width: 60px; } .td-ps-big.td-ps-padding .td-social-but-icon { border-bottom-left-radius: 0; border-top-right-radius: 2px; } .td-ps-big.td-ps-padding.td-ps-bar .td-social-but-icon { -webkit-box-shadow: none; box-shadow: none; } .td-ps-big.td-ps-padding .td-social-but-text { display: block; padding-bottom: 17px; line-height: 1; border-top-left-radius: 0; border-top-right-radius: 0; border-bottom-left-radius: 2px; } .td-ps-big.td-ps-padding .td-social-but-text:before { display: none; } .td-ps-big.td-ps-padding .td-social-expand-tabs i { line-height: 90px; } .td-ps-nogap { margin-left: 0; margin-right: 0; } .td-ps-nogap .td-social-network, .td-ps-nogap .td-social-handler { margin-left: 0; margin-right: 0; border-radius: 0; } .td-ps-nogap .td-social-network .td-social-but-icon, .td-ps-nogap .td-social-network .td-social-but-text { border-radius: 0; } .td-ps-nogap .td-social-expand-tabs { border-radius: 0; } .td-post-sharing-style7 .td-social-network .td-social-but-icon { height: 100%; } .td-post-sharing-style7 .td-social-network .td-social-but-icon:before { content: ''; position: absolute; top: 0; left: 0; width: 100%; height: 100%; background-color: rgba(0, 0, 0, 0.31); } .td-post-sharing-style7 .td-social-network .td-social-but-text { padding-left: 17px; } .td-post-sharing-style7 .td-social-network .td-social-but-text:before { display: none; } .td-post-sharing-style7 .td-social-mail .td-social-but-icon:before, .td-post-sharing-style7 .td-social-digg .td-social-but-icon:before, .td-post-sharing-style7 .td-social-copy_url .td-social-but-icon:before { background-color: rgba(255, 255, 255, 0.2); } .td-post-sharing-style7 .td-social-print .td-social-but-icon:before { background-color: rgba(255, 255, 255, 0.1); } @media (max-width: 767px) { .td-post-sharing-style1 .td-social-share-text .td-social-but-text, .td-post-sharing-style3 .td-social-share-text .td-social-but-text, .td-post-sharing-style5 .td-social-share-text .td-social-but-text, .td-post-sharing-style14 .td-social-share-text .td-social-but-text, .td-post-sharing-style16 .td-social-share-text .td-social-but-text { display: none !important; } } @media (max-width: 767px) { .td-post-sharing-style2 .td-social-share-text, .td-post-sharing-style4 .td-social-share-text, .td-post-sharing-style6 .td-social-share-text, .td-post-sharing-style7 .td-social-share-text, .td-post-sharing-style15 .td-social-share-text, .td-post-sharing-style17 .td-social-share-text, .td-post-sharing-style18 .td-social-share-text, .td-post-sharing-style19 .td-social-share-text, .td-post-sharing-style20 .td-social-share-text { display: none !important; } } </style> <div class="td-post-sharing-visible"><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-facebook" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Fchaytimenews.com%2F7-day-south-indian-diet-plan-for-weight-loss-the-times-of-india%2F" title="Facebook" ><div class="td-social-but-icon"><i class="td-icon-facebook"></i></div><div class="td-social-but-text">Facebook</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-twitter" href="https://twitter.com/intent/tweet?text=7+day+South+Indian+diet+plan+for+weight+loss++%7C+The+Times+of+India&url=https%3A%2F%2Fchaytimenews.com%2F7-day-south-indian-diet-plan-for-weight-loss-the-times-of-india%2F&via=Chay+Time+News" title="Twitter" ><div class="td-social-but-icon"><i class="td-icon-twitter"></i></div><div class="td-social-but-text">Twitter</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-pinterest" href="https://pinterest.com/pin/create/button/?url=https://chaytimenews.com/7-day-south-indian-diet-plan-for-weight-loss-the-times-of-india/&media=https://static.toiimg.com/photo/105296914.cms&description=7+day+South+Indian+diet+plan+for+weight+loss++%7C+The+Times+of+India" title="Pinterest" ><div class="td-social-but-icon"><i class="td-icon-pinterest"></i></div><div class="td-social-but-text">Pinterest</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-whatsapp" href="https://api.whatsapp.com/send?text=7+day+South+Indian+diet+plan+for+weight+loss++%7C+The+Times+of+India %0A%0A https://chaytimenews.com/7-day-south-indian-diet-plan-for-weight-loss-the-times-of-india/" title="WhatsApp" ><div class="td-social-but-icon"><i class="td-icon-whatsapp"></i></div><div class="td-social-but-text">WhatsApp</div></a></div><div class="td-social-sharing-hidden"><ul class="td-pulldown-filter-list"></ul><a class="td-social-sharing-button td-social-handler td-social-expand-tabs" href="#" data-block-uid="td_social_sharing_article_bottom" title="More"> <div class="td-social-but-icon"><i class="td-icon-plus td-social-expand-tabs-icon"></i></div> </a></div></div></div> <!-- next prev --><div class="td-block-row td-post-next-prev"><div class="td-block-span6 td-post-prev-post"><div class="td-post-next-prev-content"><span>Previous article</span><a href="https://chaytimenews.com/over-6000-security-personnel-to-guard-world-cup-final-ahmedabad-police-cricket-news-times-of-india/">Over 6,000 security personnel to guard World Cup final: Ahmedabad police | Cricket News – Times of India</a></div></div><div class="td-next-prev-separator"></div><div class="td-block-span6 td-post-next-post"><div class="td-post-next-prev-content"><span>Next article</span><a href="https://chaytimenews.com/withdraw-military-personnel-maldives-formally-requests-india/">Withdraw military personnel, Maldives formally requests India</a></div></div></div> <!-- author box --><div class="author-box-wrap"><a href="https://chaytimenews.com/author/admin/" aria-label="author-photo"><img alt='' src='https://secure.gravatar.com/avatar/f4ded742bb545214a7537ca13a886e7b?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/f4ded742bb545214a7537ca13a886e7b?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/></a><div class="desc"><div class="td-author-name vcard author"><span class="fn"><a href="https://chaytimenews.com/author/admin/">Admin</a></span></div><div class="td-author-url"><a href="https://chaytimenews.com">https://chaytimenews.com</a></div><div class="td-author-description"></div><div class="td-author-social"></div><div class="clearfix"></div></div></div> <!-- meta --><span class="td-page-meta" itemprop="author" itemscope itemtype="https://schema.org/Person"><meta itemprop="name" content="Admin"><meta itemprop="url" content="https://chaytimenews.com/author/admin/"></span><meta itemprop="datePublished" content="2023-11-18T19:00:00+05:30"><meta itemprop="dateModified" content="2023-11-18T19:00:00+05:30"><meta itemscope itemprop="mainEntityOfPage" itemType="https://schema.org/WebPage" itemid="https://chaytimenews.com/7-day-south-indian-diet-plan-for-weight-loss-the-times-of-india/"/><span class="td-page-meta" itemprop="publisher" itemscope itemtype="https://schema.org/Organization"><span class="td-page-meta" itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="https://chaytimenews.com/wp-content/uploads/2023/10/Chay-Time-News-1-300x169.png"></span><meta itemprop="name" content="Chay Time News"></span><meta itemprop="headline " content="7 day South Indian diet plan for weight loss | The Times of India"><span class="td-page-meta" itemprop="image" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="https://static.toiimg.com/photo/105296914.cms"><meta itemprop="width" content="1920"><meta itemprop="height" content="0"></span> </footer> </article> <!-- /.post --> <script>var block_tdi_4 = new tdBlock(); block_tdi_4.id = "tdi_4"; block_tdi_4.atts = '{"limit":3,"ajax_pagination":"next_prev","live_filter":"cur_post_same_categories","td_ajax_filter_type":"td_custom_related","class":"tdi_4","td_column_number":3,"block_type":"td_block_related_posts","live_filter_cur_post_id":7284,"live_filter_cur_post_author":"1","block_template_id":"","header_color":"","ajax_pagination_infinite_stop":"","offset":"","td_ajax_preloading":"","td_filter_default_txt":"","td_ajax_filter_ids":"","el_class":"","color_preset":"","ajax_pagination_next_prev_swipe":"","border_top":"","css":"","tdc_css":"","tdc_css_class":"tdi_4","tdc_css_class_style":"tdi_4_rand_style"}'; block_tdi_4.td_column_number = "3"; block_tdi_4.block_type = "td_block_related_posts"; block_tdi_4.post_count = "3"; block_tdi_4.found_posts = "978"; block_tdi_4.header_color = ""; block_tdi_4.ajax_pagination_infinite_stop = ""; block_tdi_4.max_num_pages = "326"; tdBlocksArray.push(block_tdi_4); </script><div class="td_block_wrap td_block_related_posts tdi_4 td_with_ajax_pagination td-pb-border-top td_block_template_1" data-td-block-uid="tdi_4" ><h4 class="td-related-title"><a id="tdi_5" class="td-related-left td-cur-simple-item" data-td_filter_value="" data-td_block_id="tdi_4" href="#">RELATED ARTICLES</a><a id="tdi_6" class="td-related-right" data-td_filter_value="td_related_more_from_author" data-td_block_id="tdi_4" href="#">MORE FROM AUTHOR</a></h4><div id=tdi_4 class="td_block_inner"> <div class="td-related-row"> <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://chaytimenews.com/prem-chopra-calls-ranbir-kapoor-tremendous-in-animal-talks-about-the-evolution-of-bad-boys-in-bollywood-movies-hindi-movie-news-times-of-india/" rel="bookmark" class="td-image-wrap " title="Prem Chopra calls Ranbir Kapoor ‘tremendous’ in ‘Animal’, talks about the evolution of bad boys in Bollywood movies | Hindi Movie News – Times of India" ><img class="entry-thumb" src="" alt="" title="Prem Chopra calls Ranbir Kapoor ‘tremendous’ in ‘Animal’, talks about the evolution of bad boys in Bollywood movies | Hindi Movie News – Times of India" data-type="image_tag" data-img-url="https://static.toiimg.com/thumb/msid-105912742,width-1070,height-580,imgsize-25194,resizemode-75,overlay-toi_sw,pt-32,y_pad-40/photo.jpg" width="238" height="178" /></a></div> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://chaytimenews.com/prem-chopra-calls-ranbir-kapoor-tremendous-in-animal-talks-about-the-evolution-of-bad-boys-in-bollywood-movies-hindi-movie-news-times-of-india/" rel="bookmark" title="Prem Chopra calls Ranbir Kapoor ‘tremendous’ in ‘Animal’, talks about the evolution of bad boys in Bollywood movies | Hindi Movie News – Times of India">Prem Chopra calls Ranbir Kapoor ‘tremendous’ in ‘Animal’, talks about the evolution of bad boys in Bollywood movies | Hindi Movie News – Times...</a></h3> </div> </div> </div> <!-- ./td-related-span4 --> <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://chaytimenews.com/golden-globes-2024-barbie-leads-nominations-with-9-oppenheimer-follows-closely/" rel="bookmark" class="td-image-wrap " title="Golden Globes 2024 | ‘Barbie’ leads nominations with 9, ‘Oppenheimer’ follows closely" ><img class="entry-thumb" src="" alt="" title="Golden Globes 2024 | ‘Barbie’ leads nominations with 9, ‘Oppenheimer’ follows closely" data-type="image_tag" data-img-url="https://th-i.thgim.com/public/incoming/6eqywc/article67628590.ece/alternates/LANDSCAPE_1200/2023-12-11T125605Z_1619027676_RC2ZU4AC9W3T_RTRMADP_3_AWARDS-GOLDEN-GLOBES-NOMINATIONS.JPG" width="238" height="178" /></a></div> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://chaytimenews.com/golden-globes-2024-barbie-leads-nominations-with-9-oppenheimer-follows-closely/" rel="bookmark" title="Golden Globes 2024 | ‘Barbie’ leads nominations with 9, ‘Oppenheimer’ follows closely">Golden Globes 2024 | ‘Barbie’ leads nominations with 9, ‘Oppenheimer’ follows closely</a></h3> </div> </div> </div> <!-- ./td-related-span4 --> <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts td-cpt-post"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://chaytimenews.com/giorgia-andriani-says-she-was-a-in-a-comfortable-bubble-when-in-a-relationship-in-arbaaz-khan-but-now-is-exposed-to-the-real-world-hindi-movie-news-times-of-india/" rel="bookmark" class="td-image-wrap " title="Giorgia Andriani says she was a in a comfortable bubble when in a relationship in Arbaaz Khan, but now is exposed to the real world | Hindi Movie News – Times of India" ><img class="entry-thumb" src="" alt="" title="Giorgia Andriani says she was a in a comfortable bubble when in a relationship in Arbaaz Khan, but now is exposed to the real world | Hindi Movie News – Times of India" data-type="image_tag" data-img-url="https://static.toiimg.com/thumb/msid-105910584,width-1070,height-580,imgsize-23334,resizemode-75,overlay-toi_sw,pt-32,y_pad-40/photo.jpg" width="238" height="178" /></a></div> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://chaytimenews.com/giorgia-andriani-says-she-was-a-in-a-comfortable-bubble-when-in-a-relationship-in-arbaaz-khan-but-now-is-exposed-to-the-real-world-hindi-movie-news-times-of-india/" rel="bookmark" title="Giorgia Andriani says she was a in a comfortable bubble when in a relationship in Arbaaz Khan, but now is exposed to the real world | Hindi Movie News – Times of India">Giorgia Andriani says she was a in a comfortable bubble when in a relationship in Arbaaz Khan, but now is exposed to the real...</a></h3> </div> </div> </div> <!-- ./td-related-span4 --></div><!--./row-fluid--></div><div class="td-next-prev-wrap"><a href="#" class="td-ajax-prev-page ajax-page-disabled" aria-label="prev-page" id="prev-page-tdi_4" data-td_block_id="tdi_4"><i class="td-next-prev-icon td-icon-font td-icon-menu-left"></i></a><a href="#" class="td-ajax-next-page" aria-label="next-page" id="next-page-tdi_4" data-td_block_id="tdi_4"><i class="td-next-prev-icon td-icon-font td-icon-menu-right"></i></a></div></div> <!-- ./block --> <div class="comments" id="comments"> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">LEAVE A REPLY <small><a rel="nofollow" id="cancel-comment-reply-link" href="/7-day-south-indian-diet-plan-for-weight-loss-the-times-of-india/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://chaytimenews.com/wp-comments-post.php" method="post" id="commentform" class="comment-form" novalidate><div class="clearfix"></div> <div class="comment-form-input-wrap td-form-comment"> <textarea placeholder="Comment:" id="comment" name="comment" cols="45" rows="8" aria-required="true">