Currently enjoying a romantic vacation at the Maldives, Bollywood actors Arjun Kapoor and Malaika Arora have kept fans hooked to their exotic escapism as they soak in the tropical vibes in Patina Maldives, a resort located within the Fari Islands. A shirtless Arjun and a neon green bikini-clad Malaika cycling
Looking for a cardio exercise that is best for fat-burning and muscle-building? Take fitness inspiration from Masaba Gupta’s latest workout session at the gym where she nails deadlifts effortlessly. Check out the health benefits of the exercise inside ByZarafshan Shiraz, Delhi Sorting out our workout inspiration for the day, Indian
The World Health Organisation has designated the Omicron variant of coronavirus as a variant of concern and currently researchers in South Africa and around the world are conducting studies to better understand its many aspects. Though it is not yet clear whether Omicron is more transmissible compared to other variants,
Milind Soman and Ankita Konwar make morning Yoga workout look oh-so-mainstream as they roll out their Yoga mats in a garden area at night and enter into deep meditation with Sukhasana or easy pose. Check out the health benefits of the exercise inside ByZarafshan Shiraz, Delhi For the uninitiated, Yoga
Ever since the Covid-19 lockdowns extended the work-from-home lifestyle, back pain has become the most common problem owing to the long hours of sitting before a laptop or moving around too much to juggle household chores. The lower back has become the most sensitive part of the body and that
Ayushmann Khurrana nails barbell bench press as he counts down to the release of his upcoming film, Chandigarh Kare Aashiqui, and that is all the fitness motivation we need to get us excited for the grind at gym this evening. Check out the health benefits of the exercise inside ByZarafshan
From maintaining a healthy posture and increasing metabolism to decreasing fatigue, resting heart rate and stress levels, Yoga is packed with health benefits and is also effective in boosting stamina on physical, physiological and mental levels. Yoga can make one’s cardiovascular and respiratory systems more efficient by improving aerobic and
All the cricket enthusiasts out there, we have something in store for you. Rishabh Pant has allowed us to take a look at his food diaries. The wicket-keeper-batter has shared a picture of his healthy meal on Instagram Stories. Pant relished a bowl of “quinoa” for dinner. It looked yummilicious.